28 - Control Your Diet, Create Relationships & Being Consistent w/ Antonio Montez pt.2

"Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come."
-Dwayne "The Rock" Johnson

Being consistent in everything you do will have profound effects on your future! Whether it's something as simple as reading twenty minutes a day, doing a thirty minute workout, eating healthy, or calling your parents, creating a routine and consistently sticking to it provides you with the foundation of successful behavior.

This week's episode features the second half of our conversation with founder of AMT Fitness, personal trainer, and social media influencer Antonio Montez.

Throughout the episode Antonio dives into the 3 facts everyone needs to know about nutrition, why we shouldn't let our diet control us, the biggest lessons starting AMT Fitness has taught him, the importance of emotional intelligence and how to improve it, the power of consistency, and so much more!

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Connect with Antonio on Instagram for daily motivation and fitness ideas, reach out to him through Trainerize for the opportunity to train with Antonio, or go to his website to learn about his journey!

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Remember to GET AFTER IT!