13 - Improving Your Self Image & Building a Support System w/ Sports Psychologist Dr. Chantelle Green pt. 1

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” 
-Buddha

As we become more ensconced in the virtual world of social media, our perception of ourselves becomes more and more distorted. Too often we fall in the trap of comparison and begin to question our value. However, learning to view yourself as a unique individual and bring to light all your positive characteristics can improve your personal self-image dramatically!

This week's guest was Dr. Chantelle Green, a sports psychologist who works at the University of Oklahoma within the athletic department. Chantelle works with athletes of various backgrounds to help them combat the stress they face on and off the field, as well as improve their mind set to achieve their peak performance. 

Throughout this episode Chantelle and Nick dig into ways to improve our self image, why it's important to tie your identity to things you value rather than things you do, the importance of being present, Imposter Syndrome, the role and value of a support system and much more!!

Make sure to tune in next week as Chantelle and Nick dive deeper into ways to practice self-care and the affect it has on our mental state, the relationship between mental health and sleep and many other topics to help you become the best version of yourself!

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Remember to GET AFTER IT!