89 - The Nutrient You’re Missing & The Surprising Truth About Snacking w/ Nutrition Specialist Kimberly Young pt. 2 Artwork

The Quest with Nick Horiates & Cole Jamison

The Quest is the journey everyone is on. The journey of life. We will face challenges, trials, and obstacles along the way; it's an inevitable fact. The Quest with Nick Horiates & Cole Jamison is designed to bring you the tools and skills to better prepare yourself for the coming hurdles life puts in the way. We each aspire to achieve the best version of ourselves and fulfill our individual potential. By bringing you a well rounded set of informative sources, inspirational stories, and motivational speakers, we hope to guide you along the challenging, yet rewarding quest to success!

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The Quest with Nick Horiates & Cole Jamison

89 - The Nutrient You’re Missing & The Surprising Truth About Snacking w/ Nutrition Specialist Kimberly Young pt. 2

September 12, 2022

“Have confidence in your abilities and then be tough enough to follow through until you reach your goals!”
-Felicity Luckey

Nutrition and healthy living can seem really complicated and almost impossible to achieve. There are so many diets that have extreme guidelines and any deviation from them results in you feeling off track and can ultimately make you quit the diet outright. When it comes to nutrition and living a long term healthy life, simple is best. If you can repeatedly follow a diet for the long term, you are far more likely to live a healthy and happy life!

This week’s guest is Certified Nutrition Specialist , Kimberly Young. Kimberly is a board certified nutrition specialist (CNS) in private practice in Dallas, Texas. Kimberly’s approach is focused on dietary and lifestyle modifications with a primary focus on whole food. She uses various diagnostic tools to evaluate her client’s unique needs and customizes results oriented programs based on her clients goals.

Throughout this episode we cover how common eating disorders are and why they are so under diagnosed, the first 3 things you need to do in order to build a long term healthy life, and what you didn’t know about snacking and why it can cause more problems than good. We also explore the nutrient most people are missing from their meals, the reason we need to have a balance to our meals, why the first meal of the day is the most important one, and so much more!

Check out Kimberly’s website here!