88 - An Easy Approach to Healthy Living w/ Nutrition Specialist Kimberly Young pt.1 Artwork

The Quest with Nick Horiates & Cole Jamison

The Quest is the journey everyone is on. The journey of life. We will face challenges, trials, and obstacles along the way; it's an inevitable fact. The Quest with Nick Horiates & Cole Jamison is designed to bring you the tools and skills to better prepare yourself for the coming hurdles life puts in the way. We each aspire to achieve the best version of ourselves and fulfill our individual potential. By bringing you a well rounded set of informative sources, inspirational stories, and motivational speakers, we hope to guide you along the challenging, yet rewarding quest to success!

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The Quest with Nick Horiates & Cole Jamison

88 - An Easy Approach to Healthy Living w/ Nutrition Specialist Kimberly Young pt.1

September 05, 2022

This week’s guest is Certified Nutrition Specialist , Kimberly Young. Kimberly is a board certified nutrition specialist (CNS) in private practice in Dallas, Texas. Kimberly’s approach is focused on dietary and lifestyle modifications with a primary focus on whole food. She uses various diagnostic tools to evaluate her client’s unique needs and customizes results oriented programs based on her clients goals.

Throughout this episode we dive into how to overcome the epidemic of obesity even if you are predisoped to being obese, one of the most inflammatory substance you can consume and what you need to know to avoid it, and a simple guide to knowing which foods are more likely to be healthier for you and what you should avoid when picking foods! We also cover the pros and cons of fad diets and what to know before you start one, what yo-yo dieting is, why you may being doing it but don’t realize it, and the long term consequences it can have, and the 3 biggest mistakes people make when starting a diet and how to avoid them!

Make sure to tune in next week where we explore the first 3 things you need to do in order to build a long term healthy life, what you didn’t know about snacking and why it can cause more problems than good, the nutrient most people are missing from their meals, and so much more!

Check out Kimberly’s website here!