82 - Secrets to Success: Proven Ways to Set & Achieve All Your Goals

Everyone has something they are striving to accomplish. It could be getting an A on your next exam, crushing the SAT’s, landing that dream job, or finally beating your friends at Mario Cart. Whatever that goal is, just having it won’t help you reach it. So, what can you do TODAY to start setting yourself up for success? 

This week's episode is another installment in our new series called, "Secrets to Success!" During these episodes Nick and Cole will cover ideas and topics you want to hear more about and will help you along your journey to success! 

This installation features some of our best episodes on goal setting and how we can achieve everything we set out to accomplish. This episode features segments of our conversation with sports psychologist and professor Dr. Eric Day who covers research and science backed ways of setting goals, the 2 different types of goals and how we can use them to achieve even greater results, and why the process is more important than the end goal. Later, Olympic track athlete Bobby Grant explains a specific way of setting goals Bobby has used in his journey to winning multiple NCCA championships and making his way to the Italian olympic track team, and how to stay motivated when you may not see progress towards your goals. Finally, Olympic softball player Nicole Mendez covers why we need to be as detailed in our goals as possible, the value of accountability groups to help support us on our journey, and so much more!

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Listen to Eric’s episodes here!
49 - Build Effective Habits & the Science Behind Goal Setting w/ Psychologist Dr. Eric Day pt.1
50 - Conquer the Fear of Failure w/ psychologist Dr. Eric Day pt.2
Listen to Bobby’s episodes here!
21 - Building the Champions Mentality w/ Olympic Athlete Bobby Grant pt.1
22 - Perfect Your Perspective & Control Your Emotions w/ Olympic Athlete Bobby Grant pt.2
Listen to Nicole’s episodes here!
47 - Learning from an Olympic Softball Player w/ Nicole Mendes pt.1
48 - Finding Motivation & Improving Your Mental Health w/ Olympic Softball Player Nicole Mendes pt.2

Check out some of our previous Secrets to Success episodes!
72 - Secrets to Success: 3 Tips to Be More Productive
69 - Secrets to Success: How to Develop a Successful Mindset
57 - Secrets to Success: How to Create a Life-Changing Morning Routine
42 - Secrets to Success: Lessons from Navy SEAL David Goggins
40 - Secrets to Success: 3 Ways to Make People Instantly Like You

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